Before beginning the 25 minute, 55 minute or 85 minute massage we will do all those 5* checks… music level, comfort, temperature. Your comfort is our priority! At RÖ we like to do inhalation bowls at the start of your treatment to help focus on breathing and help you relax. You can choose from reviving smells like orange or deeply relaxing smells like lavender that will leave you floating.
Before and after any massage treatment, avoid large meals or alcohol. It’s also a good idea to drink plenty of water, which will help your body to flush the toxins out of your body.
You should always tell your therapist in advance if you:
- Are, or think you might be, pregnant
- Have any medical conditions or are receiving any treatment or medication
- Have recently had an injury or operation
- Are allergic to anything, particularly skin allergies
- Have any broken skin or sores on your scalp
Anyone who needs some me time to switch off and relax away from every day life!
What kind of pressure will you use?
We tailor all of our massages to your personal preference so will ask what pressure you like and check it feels okay for you.
Will I feel discomfort afterwards?
If you have asked us to work on an area of concern with a firm pressure you may feel a little bruised afterwards but this will resolve within a few days and the area should feel much better than before your massage.
How often should I have treatments?
As often as you like. Weekly is advised of treating a specific ache or pain or monthly for maintenance.